Low Testosterone in Men and How to Increase

Low testosterone is one of the most common causes of fatigue in men!

The most common causes of fatigue run decisions about style of life. However, low testosterone is also a major cause of extreme fatigue. Many people do not realize that low levels of testosterone are the same. Lack of testosterone can cause fatigue, limited motivation, depression, low self-esteem and decreased libido.

Do any of these symptoms Sound familiar? If they do, you may want to consider as their testosterone levels to evaluate their condition. Some of the most common causes of fatigue are related to the lifestyle you lead. Sleep deprivation is an obvious culprit. Depression and anxiety may also be drained emotionally and physically.

Fatigue poor nutrition and lack of exercise is also well documented. The negative effects of poor diet and exercise should be obvious. Low levels of testosterone are also some the most common causes of fatigue, but people are just beginning to realize this.

This hormone is what fuels powerful men. It gives energy and motivation to take on the day. Testosterone levels are directly related to the energy you have. If you do not enough of this hormone in your system, then it is likely to feel tired, depressed and flat.

There are a number options to fight against the lack of testosterone. This is one of the most common causes of fatigue, but this does not mean you should pick the drugs, steroids, or testosterone replacement therapy.

Carcasses of natural testosterone are much safer and can be very effective. Look for natural supplements as Tongkat Ali and Tribulus terrestris. There are only few testosterone boosters that contains these supplements. Also, try eating a healthy diet. The junk food does not help at all. We know that poor diet is also a cause of extreme fatigue, so the combination of junk food with low testosterone levels is a recipe for disaster.

Remember that testosterone levels may be driven by physical exercise. Studies have shown that anaerobic exercise is more effective when it is the increased levels of testosterone. Anaerobic workouts include stairs and jumps. The objective is stimulate your body with extreme exercise in short bursts. You burn more fat in less time and your hormones will be forced to wake up pushing you to your physical limit.

Recognizing that low testosterone is one of the most common causes of fatigue is the first stage. Subsequently, over. Take active action to improve your hormonal balance now.

Estrogen replacement therapy after hysterectomy

Insomnia is one of the most common complaints of women in pre-menopause and menopause years. Difficulty falling asleep frequent awakenings, waking up the middle of the night and could not sleep. Doctors specializing in women’s health are increasingly attributing these symptoms menopause to decrease the release progesterone and estrogen by the ovaries of older women. Uzzi Reiss, MD, author of Natural Hormone Balance for Women, said: “You can often use the progesterone … to give a night’s sleep. I think that three quarters of women would probably solve a sleep problem related to the simple approach hormones. ”

Dr. Reiss continues, “Research in Germany has shown that progesterone … has a powerful effect on brain chemistry. In particular, it increases the activity of GABA, an important neuro-chemicals that soothes the nervous system. Researchers found that progesterone produces a sleep pattern of brain waves similar to tranquilizers.

A study on this point is entitled “Progesterone reduces sleep in the sleep EEG.” (EEG is an electroencephalogram, which is a technique for the study of current electricity in the brain). The research was conducted in Munich Germany with the objective to verify if the progesterone replacement therapy improves sleep after menopause. Ten healthy postmenopausal women were evaluated at the beginning and end of study records Sleep EEG. Progesterone has been shown to improve sleep and wakefulness.

Juan R. Lee, MD discusses the benefits of progesterone to sleep better in his book “What your doctor can not tell you about menopause.” He said: “Many of my patients have volunteered that The main advantage obtained by using natural progesterone is a sleep improved. After years of suspense are planning to sleep now retire each night because they know they will enjoy a good sleep and awake refreshed in the morning. This is one reason why they tend to recommend progesterone cream applied at bedtime. ”

Women should seek a progesterone cream natural contains no artificial chemicals, dyes, preservatives, fragrances or mineral oil. Dr John Lee said: “Even when a progesterone cream will not be effective if it is not suspended in appropriate media. mineral oil products containing progesterone prevents it from being absorbed by the skin. Other products are not properly stabilized progesterone, which deteriorates over time exposure to oxygen. ”

Natural progesterone cream produces no identical body of adverse drug based on hormones. If a woman wears too much, the only side effect that can occur is excessive sleepiness or fatigue during the day. A good natural cream progesterone may be able to calm the restless nights without sleep in calm and peaceful sleep.

References:

1. Book: “the balance Natural Hormone for Women “by Uzzi Reiss, MD / OB GYN.

2. Studio: “Progesterone reduces sleep in the sleep EEG and has no effect on cognition in postmenopausal women “, Munich, Bavaria, Germany, July 2004.

3. Book: “What your doctor can not tell you about menopause – The Book of the Apocalypse of natural progesterone “by John R. Lee, MD and Virginia Hopkins.